WHAT IS PHYSICAL ACTIVITY?

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Pysical activity includes the full spectrum of human movements – from the usual activities related to everyday life, physical exercise associated to various forms of recreation and entertainment or hobbies, to participation in sports training and competitions. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. Participating in physical activity is beneficial to people of all ages. Lack of physical activity is associated with a range of negative health outcomes whereas increased physical activity can improve physical as well as mental health. Physical activity contributes to fitness, a state in which people’s health characteristics and behaviors enhance the quality of their lives. Active people generally live longer and are at less risk for serious health problems like heart disease, type 2 diabetes, obesity, and some cancers. A minimum of 30 minutes a day can allow you to enjoy these benefits. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Physical 온라인경마 activity refers to all movement. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody. Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. Exercise is a type of physical activity but not every physical activity is exercise. Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness. Start, instead, by building a solid foundation, and for my female clients, that means focusing on their hip area and core, which includes your abs and back. These muscle groups combine to form the powerhouse of the female body, so any strength-building workout for women should target them both. In general, sedentary behavior involves any time when you are sitting or lying down, but you should keep in mind that scrolling through your phone, watching TV, working on a computer, video game playing, driving, and reading are sedentary behavior too.

BENEFITS

Reduce your risk of a heart attack
Manage your weight better
Lowers blood cholesterol level
Lower the risk of type 2 diabetes and some cancers
Have stronger bones, muscles and joints and lower risk of developing osteoporosis
Lower your risk of falls
Recover better from periods of hospitalization or bed rest feel better – with more energy, a better mood, feel more relaxed and sleep better.