Two-week off-season training for Taebaek KB Stars, whose goal is to build body and increase physical strength

Cheongju KB Stars will begin training to strengthen the offseason in earnest. 동행복권파워볼

KB Stars, which began its convocation training in the middle of last month, has had physical condition checks and basic body building, and now, about three weeks later, it will conduct Taebaek off-season training for about two weeks from the 7th to the 19th with the keyword of increasing physical strength.

Except for Park Ji-soo who entered Europe, Shin Ye-young and Kim Eun-sun, Yeom Yoon-ah, Kang Yi-seul, Kim Min-jung and Heo Ye-eun, who are included in the rehabilitation group, will all participate to build their bodies and increase their physical strength.

Team KB Stars, which left for Taebaek on Sunday (July 7), started intensive training on Tuesday morning. They train in Taebaek for two weeks through two-track training, which involves building up their bodies through defensive and weight training at a gym, and boosting their stamina through light cross-country training.

“After the call, I had time to build my body through core and weight training at the gym. I will have a poetry session that optimizes my physical and physical conditions through off-season training in Taebaek,” Kim Wan-soo told the Dong-A Ilbo over the phone.

“All 12 athletes except the two (Shin Ye-young and Kim Eun-sun) are participating in the training,” Kim said. “They are still capable of some weight training and cross-country training. The other 12 athletes are all participating in the training. (Kang) Yi-seul and (Heo) Ye-eun will join the national team on Wednesday. They have to train with 10 players. (Yum) Yoon-ah is so thankful and she is leading the training so well. Other senior athletes are also feeling the sense of crisis.”

Park Ji-soo will not participate in the 2024-25 season. He will enter the European stage. It is expected that the season will have a big leak in his power. This is the reason for the sense of crisis that head coach Kim mentioned.

In addition, Kim said, “(B) Yoon-jung, who transferred from Woori Bank, is in the middle class. She is leading the mood so well like a player who has been around for a long time. It’s only been a day, but the atmosphere of training seems a little different this year. As mentioned earlier, she seems to have felt a sense of crisis. Everyone is engaged in training with high concentration. She seems to be doing it with responsibility.”

Lastly, Kim said, “One of the biggest goals of the training is to prevent injury. Injuries will hurt even more this season. Objectively, Kim is not strong enough because it would be a serious problem if he gets injured.”

KB Stars, who will return to Cheonan on the 19th, will start ball exercises little by little after that, and will have a practice game in addition to full-fledged airlift tactical training in preparation for the Park Shin-ja Cup at the end of August.